Tuesday, January 14, 2014

Is the 4:3 fasting diet the new 5:2 for 2014? - handbag.com









Is the 4:3 fasting diet the new 5:2 for 2014?

handbag.com

Intermittent fasting became the diet craze du jour last year when Dr Michael Mosley discovered the incredible health benefits of drastically restricting calories for short bursts. According to Dr.Krista Vraday, author of the 4:3 Every Other Day Diet ...








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