First there was the 5:2 diet, then the 2:5, then the 4:3... Where will it end? - The Independent

The Independent

First there was the 5:2 diet, then the 2:5, then the 4:3... Where will it end? The Independent It all began with the 5:2 diet, the intermittent fasting eating plan championed by everyone from Beyoncé to Alex Salmond. It struck a chord in its simplicity. For two days a week you eat only 500 calories (600 for men), and the rest of the week you eat ...