Intermittent fasting, or IF, gains ground as a dieting tool - Los Angeles Times

Intermittent fasting, or IF, gains ground as a dieting tool Los Angeles Times It's a real heavyweight on the diet scene these days: intermittent fasting, a.k.a. IF (having ascended to heights where mere initials are enough). True, a fasting diet may not sound as appealing as, say, a cookie diet or a chocolate diet or a beer diet ...