Lean and Lovin' it: British author shares her take on intermittent fasting - Chicago Daily Herald

Lean and Lovin' it: British author shares her take on intermittent fasting Chicago Daily Herald In a nutshell there are two main takes on intermittent fasting work. In Zinczenko's method, you go without calories for 16 hours a day, three to five days a week. To stay hydrated during those hours, no-calorie liquids, preferably water, should be ...