Youth Health Magzine | What Is Intermittent Fasting Diet? Youth Health Magzine Intermittent fasting diet (IF) has one simple rule: skip meals. In the traditional sense, you eat at least three meals a day (sometimes six, if you break them into smaller ones). In IF, you skip at least one of them, and you are allowed to eat in a ... |
Friday, January 30, 2015
What Is Intermittent Fasting Diet? - Youth Health Magzine
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