Researchers Say When You Eat Each Day May Be Crucial to Weight Loss - Wall Street Journal

Wall Street Journal

Researchers Say When You Eat Each Day May Be Crucial to Weight Loss Wall Street Journal He says he decided to create a time-restricted plan because he found intermittent fasting, which involves fasting for days at a time, to be unrealistic. For the book, Mr. Zinczenko put about 150 volunteers on the diet. The majority self-reported that ...