Friday, January 2, 2015

Lose weight and slow ageing: All the benefits of the 5:2 diet - hellomagazine.com








hellomagazine.com



Lose weight and slow ageing: All the benefits of the 5:2 diet

hellomagazine.com

Nicknamed the 5:2 diet, the regime follows a relatively straightforward process allowing you to eat as you normally would five days a week, whilst fasting on the other two. Similar to the alternate-day diet and the 80:20 diets favoured by A-listers ...








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