Three Fitness Trends You Can Ignore Men's Fitness In recent years, the Warrior Diet, Lean Gains, Carb Back-loading and many other approaches have used some variation on intermittent fasting (IF) for both fat loss and muscle, and some evidence suggests it's superior to eating regularly. A 2011 study ... |
Thursday, October 30, 2014
Three Fitness Trends You Can Ignore - Men's Fitness
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