Monday, December 8, 2014

Get Healthwise with Danny: Fasting, Yay or Nay? - LaPorteCountyLife.com









Get Healthwise with Danny: Fasting, Yay or Nay?

LaPorteCountyLife.com

Danny G.: Just to be clear, by fasting we mean no food and no water. Research actually shows that fasting and crash diets, such as cleanses and binges, often do more harm than good. Often this lead to temporarily getting better sleep, which is what ...








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