Once or twice a year it is a good idea to thoroughly cleanse your organism in order to get rid of accumulated toxins and other harmful substances. This primarily refers to the cleansing, not the loss of excess weight, although this is a welcome side effect of this process. The best body cleanse method should be effective, but easy to perform, and, above all, healthy for you.
There are several methods of so-called spring cleaning. Fasting is the most common method, and is generally carried out for at least five to seven days. Given the pace of your life, you may find it to be difficult to perform. During fasting, you must consume only plain water. It is important to drink enough water, but not all at once. It is best to drink one glass of water every hour.
Some people fast regularly, not only to detoxify their bodies, but to experience higher levels of consciousness. Prepare yourself for fasting, because you won't feel so good during those first few days. You might even smell quite unappealingly. The reason for it is the state called ketosis. Your organism is forced to spend accumulated fats, because it gets nothing to eat.
Doctors generally are not advocates of fasting. Much better solution is taking the natural juices instead of water. Of course, you should take freshly squeezed fruit and vegetable juices with no added sugar, not industrial finished juices. The value of this method of cleansing is that your body flushes the accumulated toxins and depletes the fats, but receives all important vitamins and minerals it needs to stay healthy and strong.
Cleansing has nothing to do with losing weight. Numerous diets are based on carbohydrates restriction, for example Atkins. If you don't take carbohydrates, you will lose weight. The problem is that you will get it all back, once you begin eating them again. Excess weight problem still exist just because people don't want to realize that they simply have to change their eating habits if they want to be healthy and slim.
Another convenient method of purification and the regulation of body weight is a regular weekly fasting. Pick a day and that day only consume freshly squeezed fruit and vegetable juices. Once a year, preferably in the spring, extend this fasting to one entire week. This will thoroughly cleanse you of toxins and get rid of the accumulated winter fat.
Various natural herbal teas can be a great help in cleansing process. Green tea contains natural anti-oxidants and helps in detoxification. Mixtures of organic teas and natural juices of dark berries like blueberries and blackberries are also packed with valuable vitamins and antioxidants. Cranberry and similar red berries also have a great effect.
Although fasting really is the best body cleanse method, you can try using laxatives or colon cleansers to speed up the process in the beginning. Be very careful not to over-use these things, because they could cause dehydration, lack of potassium and other health problems. Be patient and use natural methods that will have a positive effect on your health.
There are several methods of so-called spring cleaning. Fasting is the most common method, and is generally carried out for at least five to seven days. Given the pace of your life, you may find it to be difficult to perform. During fasting, you must consume only plain water. It is important to drink enough water, but not all at once. It is best to drink one glass of water every hour.
Some people fast regularly, not only to detoxify their bodies, but to experience higher levels of consciousness. Prepare yourself for fasting, because you won't feel so good during those first few days. You might even smell quite unappealingly. The reason for it is the state called ketosis. Your organism is forced to spend accumulated fats, because it gets nothing to eat.
Doctors generally are not advocates of fasting. Much better solution is taking the natural juices instead of water. Of course, you should take freshly squeezed fruit and vegetable juices with no added sugar, not industrial finished juices. The value of this method of cleansing is that your body flushes the accumulated toxins and depletes the fats, but receives all important vitamins and minerals it needs to stay healthy and strong.
Cleansing has nothing to do with losing weight. Numerous diets are based on carbohydrates restriction, for example Atkins. If you don't take carbohydrates, you will lose weight. The problem is that you will get it all back, once you begin eating them again. Excess weight problem still exist just because people don't want to realize that they simply have to change their eating habits if they want to be healthy and slim.
Another convenient method of purification and the regulation of body weight is a regular weekly fasting. Pick a day and that day only consume freshly squeezed fruit and vegetable juices. Once a year, preferably in the spring, extend this fasting to one entire week. This will thoroughly cleanse you of toxins and get rid of the accumulated winter fat.
Various natural herbal teas can be a great help in cleansing process. Green tea contains natural anti-oxidants and helps in detoxification. Mixtures of organic teas and natural juices of dark berries like blueberries and blackberries are also packed with valuable vitamins and antioxidants. Cranberry and similar red berries also have a great effect.
Although fasting really is the best body cleanse method, you can try using laxatives or colon cleansers to speed up the process in the beginning. Be very careful not to over-use these things, because they could cause dehydration, lack of potassium and other health problems. Be patient and use natural methods that will have a positive effect on your health.
via http://health-and-beauty-tips-and-tutorials.blogspot.com
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