Suddenly popular “intermittent fasting” actually helps normal folks get leaner. - Monterey County Weekly

Suddenly popular “intermittent fasting” actually helps normal folks get leaner. Monterey County Weekly This is one of many recent studies pointing to the benefits of a dietary regime called intermittent fasting, or “IF” for short. Many IFers, as they're called, combine IF with exercise during fasting periods, an approach called fasted training. Martin ...