Beat Jet Lag with a Feasting and Fasting Diet - Lifehacker

Beat Jet Lag with a Feasting and Fasting Diet Lifehacker The next time you have to cross several time zones, you might not have to put up with the sleep disturbances, headaches, and other ill effects known as jet lag. Follow this four-day anti-jet-lag diet before your trip to reset your inner clock in advance.