Stuff.co.nz | Fasting versus nibbling Stuff.co.nz A more extreme version of this is the alternate-day fasting diet, a technique popularized by such books as "The Fast Diet" and "5:2." Such diets advocate drastically limiting calories on certain days; on other days, a person can eat as he or she pleases. |
Thursday, August 29, 2013
Fasting versus nibbling - Stuff.co.nz
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