Examiner.com | Exercise scientist suggests skipping breakfast, intermittent fasting Examiner.com "Intermittent fasting reduces insulin levels, so you can actually increase your insulin sensitivity for better blood-sugar management," Berardi told Details Aug. 21. "At the same time, your body will release more growth hormone, which helps to preserve ... |
Friday, August 23, 2013
Exercise scientist suggests skipping breakfast, intermittent fasting - Examiner.com
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