Alternate Day Fasting Effectiveness Not Affected By Meal Timing - HCPLive

Alternate Day Fasting Effectiveness Not Affected By Meal Timing HCPLive Alternate day fasting (ADF) can be an effective weight loss strategy, but optimal meal timing on fast days has not been thoroughly examined. Kristin Hoddy, graduate student in the Department of Kinesiology and Nutrition at the University of Illinois ...