velonews.competitor.com | Train Your Body To Fuel Efficiently With Fasting Runs velonews.competitor.com The idea behind fasting before the occasional run is to teach your body to burn fat more efficiently. “At any given time, we have a lot more available fuel in our bodies in the form of fat, so training the body to use that fuel helps immensely with ... |
Thursday, April 24, 2014
Train Your Body To Fuel Efficiently With Fasting Runs - velonews.competitor.com
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