Why You Don't Need A High-Intensity Workout

http://ifttt.com/images/no_image_card.png High-intensity Interval Training (HIIT) is loved for a reason. It not only torches calories while you're exercising; it even continues to burn them after the workout is over. HIIT may sound like the ideal fitness routine. But, it turns out your workout doesn’t need to be high-intensity in order to get results.



from http://www.huffingtonpost.com/healthy-living/