http://images.huffingtonpost.com/2015-03-17-1426603378-4712528-_esalenmeditating-thumb.jpg 10. I won't be able to meditate because I think too much. This is going to be useless.
9. I wonder who is calling/texting/emailing me now that my phone has been off for eight seconds?
8. I think my leg is falling asleep. I should move it but then the whole world will know that I'm a bad person.
7. Why is meditation so easy for everyone else and so difficult for me?
6. What's that pain in my (fill in the blank) that I never noticed before? Maybe I should make a doctor's appointment?
5. I think I feel a fart coming on. I'm so stupid. How can everyone else remember not to eat right before meditation but not me? I'm really stupid. Here it comes. Nnnnhhhhh.... Fart. That was a fart. I definitely farted. Does not smell good. This is torture. I'm so stupid.
4. This is a complete waste of time.
3. I suck at this.
2. I shouldn't have let (fill in the blank) convince me to try meditation. I knew it wouldn't work.
1. I'm never doing this again.
from http://www.huffingtonpost.com/healthy-living/
9. I wonder who is calling/texting/emailing me now that my phone has been off for eight seconds?
8. I think my leg is falling asleep. I should move it but then the whole world will know that I'm a bad person.
7. Why is meditation so easy for everyone else and so difficult for me?
6. What's that pain in my (fill in the blank) that I never noticed before? Maybe I should make a doctor's appointment?
5. I think I feel a fart coming on. I'm so stupid. How can everyone else remember not to eat right before meditation but not me? I'm really stupid. Here it comes. Nnnnhhhhh.... Fart. That was a fart. I definitely farted. Does not smell good. This is torture. I'm so stupid.
4. This is a complete waste of time.
3. I suck at this.
2. I shouldn't have let (fill in the blank) convince me to try meditation. I knew it wouldn't work.
1. I'm never doing this again.
from http://www.huffingtonpost.com/healthy-living/
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