Want to lose weight? Practice intermittent fasting and mindful eating - Eco Child's Play

Want to lose weight? Practice intermittent fasting and mindful eating Eco Child's Play Intermittent fasting has gained a lot of attention lately. It is the practice of limiting your hours of eating leaving your body an extended period of time to digest and cleanse. I eat during the hours of 11:00 am and 7:00 pm. I try to make wise ...