Humans did not evolve to eat three meals a day - scientists reveal new insight ... - TVNZ

Humans did not evolve to eat three meals a day - scientists reveal new insight ... TVNZ The paper collates studies on different kinds of diets, including restricting the number of calories in each meal, restricting eating to 4-6 hour window each day, and fasting or 'intermittent energy restriction' - for example the so-called 5:2 diet ...