Fitness Column - Forget fasting before a workout Wigan Today Imagine driving a car with no petrol … you can't, exactly, and fasting before exercise has this same effect. Not eating will mean your blood sugar levels are low, which in turn will mean your workout will be much less intense. So, in fact, fasting may ... |
Monday, August 25, 2014
Fitness Column - Forget fasting before a workout - Wigan Today
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