Friday, April 4, 2014

Fit Tip: To Fast or Not to Fast - Lake Forester









Fit Tip: To Fast or Not to Fast

Lake Forester

Fasting has been done for thousands of years as a part of religious observance but only recently has it become a common practice in the health and fitness industry. Proponents of intermittent fasting tout the benefits of fat loss, increased lifespan ...








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