What I've Learned From Two Years of Intermittent Fasting - Huffington Post (blog)

What I've Learned From Two Years of Intermittent Fasting Huffington Post (blog) For example, I usually eat my first meal around 12 p.m. or 1 p.m. and then I can continue eating until my final meal at 8 p.m. After that, I fast until the next day at 12 p.m. That breaks out to about 16 hours of fasting and eight hours of eating each ...