What I've Learned From Two Years Of Intermittent Fasting - Lifehacker Australia

What I've Learned From Two Years Of Intermittent Fasting Lifehacker Australia Here's a simple definition of intermittent fasting: you eat your normal amount of food in a smaller time frame. It's not a diet, it's just a pattern of eating that reduces your eating window each day to about 8 hours. For example, I usually eat my ...